Depression and mental breakdown.

You need to consult a clinical psychologist or psychiatrist ASAP.

consult a clinical psychologist or psychiatrist.

Here are some things to do every day: Exercise - This is the best way to conquer depression. It’s hard to “think your way out of depression.” But if you engage your body, you will feel better. Meditate - There are so many forms of meditation and some of them are really easy. The benefits of meditation are endless too. Here’s an introduction to meditation I wrote. Learn to breathe deeply - Make a routine of breathing deeply into your belly. This relaxes both the body and mind. I do this whenever I start to feel anxious, fearful, depressed or really any negative emotions. Get out in nature - Nature just makes you feel at peace Walk outside Express yourself creatively - Write, draw, paint, dance, sing, design…etc. Whatever medium you prefer. Creative expression helps with moving any stuck or negative energy. Help someone else - Make someone’s day, give someone a compliment…etc. This takes the focus off of yourself. Plus, helping people feels good. Focus on gratitude - FEEL gratitude in your heart for everything in your life. Even if the only thing you can think of is being alive, that’s more than enough to feel gratitude. Hope those helped :)

It looks like that stress induced OCD.. Consult a psychological Counselor to overcome this issue..

You can reach me by using the link given below for more details and clarity :- https://prac.to/hema-sampath-psychologist-dir

Your problem is what medical science call obsessive compulsive disorder. That is an anxiety spectrum disorder where unwanted irrational repeated thought comes to mind leading to severe emotional disturbance and make individual to repeat an act. This is a state which need clinical management both pharmaco therapy and psychotherapy.

visit clinician asap.