I can't really get it. I mean i know that i should wake up early and i know it's my problem but i don't want to. I know i should not use my phone much longer but i use it. I know what is bad for me but i just can't stop my self from doing that particular thing. It's like i don't have any control on my body. I even know that i should meditate but i don't want to. It's not like i dont have time or anything but it's just i clearly convince myself not to do it as if it is bad for me. What the heck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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