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Depression and anxiety
Suffering from depression and low self esteem from 2011 onwards and no control on thoughts and anxiety problems
Answers (1)
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U know ur problem is anxiety, over mental stress and depression. To treat this we have to take total case history of urs.Point out every causes that bothers u.And treat each point.
Consult psychologist online or offline immediately and start treatment. Unless it increase and disturb u more.
Health Tips
avoid too much social media.
share ur thoughts with friends and family.
do regular physical work out.
concentrate on ur study ,work,passion, hobbies etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.