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Depression and anxiety
I was in relationship with a man..i was in love with him..we even got engaged..but had to face breakup..it has been 1 month..we have been separated..now i feel so depressed..i feel anxiety ..i think about him only all the tym..i try to stop myself from thinking about him..but again and again i m thinking about him..i am not able to concentrate on studies also because of this..i m feel sad depressed all the tym ..what should I do .. please help
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You need counseling and psychiatric help
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take a psychiatrist appointment
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Girls its time you flip yourself and perspective ...try to look at the other half which could be good and can also be way better than what has happened . Its wasirr said then done but somewhere we need to restart and identify it as this very moment
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It's natural to experience what you are experiencing after the break.
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Give yourself some time. If you still feel the same and if it starts to hamper your personal and professional life then seek professional help.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
If possible, I suggest you to consult a psychologist.
You can choose an online consultation through this App also.
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For more details,. Do contact me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.