Depression and anxiety. All my problems.

hello dear practo user. i think we are dealing with a serious mental health issue here. if you are harboring chronic thoughts of self harm then it becomes utmost important to consult a mental health professional as soon as possible. we should not wait for a life event or emotional crisis to let your condition worsen. in my experience i have seen it generally helps talking and sharing these concerns with a near and dear one (or whoever you are comfortable with) . i would recommend a consultation with a mental health professional (psychiatrist/clinical psychologist) at the earliest for a detailed assessment and investigations, if required. you can be helped with the use of some medicines and/or therapy (counselling). best luck

consult a psychiatrist/clinical psychologist for a detailed mental health assessment

share your concern and thoughts with your near and dear ones. try some relaxation exercises. physical activity as a routine will also help.