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Depressed and unmotivated
I feel very unmotivated with every single activity in life. I recently had an almost mental breakdown due to job stress. I took a week's leave hoping meeting family and friends would help. None of that is working though. I started running for 20 minutes each day to make sure I keep myself occupied with atleast something personal apart from job. I feel I need help but I am unsure where to get started.
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Hi you need to understand why u are getting stressed. Until u understand the root cause u will not improve. Handling stress needs u to understand that its part of life and acceptance is better. Ur inner happiness is within you do not link with the external any factors whether work family relationship etc. U need a help to understand ur thought process and how to change for being positive in life. If u keep saying 10 times u will feel it. So keep saying positive. Take the help of good clinical psychologist and if advised for medication then go for it. Regards dr ruchi gupta Consultant Clinical psychologist in chandigarh.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.