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Delayed periods
Last month my period was on 15 sept but for October month I have still not got my period it's 6 days delayed. I am sexually inactive. Having stress for past 2-3 days due to work and delayed periods.
Please suggest some home remedies to induce periods.
Answers (9)
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Its common to have delayed periods due to stress and exertional lifestyle in today's era!
However this symptoms if goes on for years can develop into PCOD and infertility in future!
So every girl needs to take it seriously!
Good that you came aware about it on practo!
If your cycle has been regular in past with no menstrual problem just follow this-
- sleep on time wake up on time
-fix you meal timings between 5-7 pm evening and 10-2on morning
-go for light exercise daily with yoga and pranayam for atleast 15 min ...this will calm you mind and affect your normal period flow
- avoid junk outside food
- during periods dont go for heavy gyming and exercise and rest as much as you can!
-keep your self physically active!
Consult if you want detail diet plan and regimen changes
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Your period get regular buly some ayurvedic medicine & exercise within 2 cycle .. consult to me for treatment
Their is a hormonal imbalances
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If history is authentic then don't get panic, there are so many health condition normally menses can be delay so plz plan to screen thoroughly so that ur future goals of marriage n reproductive goals addressed in time
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Ayurvedic herbs, lifestyle change and dietary changes needed
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consult on app personally
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Check if you are pregnant if not take papaya, sesame balls , medicine you can take ashoka Arista
Don't be stressed
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You are not pregnant?, right? First be sure of pregnancy, if you are not pregnant then you can take Raja parivartini vati 2-0-2 with warm water.
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In your case stress may be the reason behind that.Avoid stress, practice yoga and meditation.Asokarishta and Lohasva may be used.
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Tila(sesame seeds) balls, kashaya may be used.
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper knowledge about this first Chat online with me
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