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Delay ageing
31 year old male, 61kg, 163cm
How can I delay ageing?
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Follow healthy diet along with add exercise and walk daily routine life.
Add fruits and vegetables in ur diet.add planty of water.
Avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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Hi
Eat plenty of locally grown seasonal fruits and vegetables, leafy vegetables, plent of drinking water,good sleep habits, regulat on time eating habits, curds, buttermilk, lemon water,low saturated fats, healthy good fats, nuts and seeds, low carb, moderate protein, enough fiber, exposure to sun, millets, daily morning and evening workout like yoga, walking, sports, steps taking, stretching etc..
All above mentioned are very essential.. in delay of ageing..
Thankyou
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Eat plenty of vegetables,fruits,and greengram sprouts in everymeal.
Walk,playsports,yoga,exercise,workouts,gardening atleast for an hour daily.
Drink enough water.
Sleep leisurely for six hrs at night.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.