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Deit with proper nutrition.
I'm a 20 year old . How much eggs can I take per day? What is the best source calcium for adults? What should I must consume per day to raise me weight with loss of body fat?
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Milk and milk products are good sources of calcium
Depending upon what else you have for protein in the entire day and what is your workout schedule you can determine the number of eggs but you can have 2 to 4 eggs roughly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.