Dehydraton while sleeping
My sleep breaks in the night(since last 1 year) because my body got dehydrated till throat and then I need to drink half glass of water. I have problem of gas also which may be the reason behind this. My sleep breaks after every 3hrs(on an average). I am not having any pain in body due to this but my sleep is not getting proper. Please consult what could be the problem and its solution.
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Hello, provided if you are healthy and not on any medications,, it is simply due to breathing through mouth while you sleeping which causes drying of throat, or sleeping I. air conditioned room. Breathing through mouth could be due to, more weight, frequent nose blockage or due to bad posture while sleeping. Try to reduce some weight, daily exercise will make you sleep better, sleep in a well ventilated room, sleep straight in a well relaxed position. Keeping yourself well hydrated (around 2.5litres of water a day) will help. Avoid smoking or drinking alcohol (if any).
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