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Dehydrated due to Snoring
I have a habit of sleeping on my back and when I do so, my mouth opens up and I stsrt snoring. Because of this I wake up dehydrated and also it sore throat and it feels terrible. I try to sleep on my side but end up sleeping on my back due to muscle memory. Are there any fixes I can try to help myself
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You must get yourself evaluated by an ENT to check your airway and the collapsibility of your throat and tongue. Even a sleep study would evaluate the severity of the snoring. After this, appropriate treatment can be provided depending on the level at which the snoring is more pronounced.
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Dr. Gladson Guddappa Uchil
Allergist/Immunologist
26 yrs exp
Bangalore
Please come down and meet me if you are located in or around Bangalore.
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Dr. Manisha.M
ENT/ Otorhinolaryngologist
6 yrs exp
Hyderabad
plz drink plenty of water sir and during ngt time keep 2 pillows and side pillows in c shape to maintain posture and visit ENT doctor for proper evaluation of level of obstruction in airway sir..
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ENT consultation
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Dr. Oliyath Ali
ENT/ Otorhinolaryngologist
8 yrs exp
Delhi
Sir I think u are having obstruction in your nose, u need to give a detailed history and examination on a thorough video consultation. Meanwhile use saline nasal sprays 4 times a day and also bed time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.