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Deep breathing
Dr I used to take deep breath frequently only if I think about it.. But if m busy or sleeping I don't feel to take deep breathing... Pls suggest me bcz I went to family Dr but he said do excersise... But m always thinking about my breath and bit worried... Pls suggest me... Ecg xray done all clr
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you are  well aware that problem is due to overthinking or anxiety. need to overcome that. do de stressing by engaging yourslef in yoga meditation or exercise or any recreational activity you like. consult a psychiatrist if needed! take care!
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