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Dealing with anxiety and depression
I have been struggling with anxiety and depression for about 8 years now, and have seeked counseling with two health professionals in the past, only to have it not work out for me. What are some of the ways to find a health professional that is right for me.
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Hello Friend, Good that you are seeking a help. As you tried some efforts already in the past and not received the results, let me share a different perspective for your problem through Ayurveda. See if it helps.
Typically any emotional imbalance like anxiety or depression has a interlink into body functioning. Ex, if there is an imbalance in air energy or Vata in the body, it shows the sign of anxiety. Similar, if earth & water energy or kapha is imbalanced, then it exhibit signs of depression..
As I am also an ayurveda wellness counselor, I can analysis the problem in a holistic approach. If interested, reach out to me online for further evaluation and recommendation.
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You can go through my health feed article. https://www.practo.com/healthfeed/ayurveda-approach-for-anxiety-stress-and-depression-32279/post
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Ms. Anya Kumar
Psychologist
14 yrs exp
Chennai
Hello. Finding a therapist can be quite a process, it’s all about the right fit. I would encourage you to push yourself to find the right one. Meanwhile, if you could maintain a physically healthy lifestyle, you could feel some relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.