Hi.. There are lots of causes For dark circles & spots & one them is stress & tension, less sleep etc. So please try to provid tensions stress, take 6-7 hours sleep. Do yoga Like Sarwangasna, Ardhamatsendra asana, Suryanamskar & Pranayam like Omkar, Anulom-vilom, shitkari.
Avoid spicy, Bakery products, Fermented food.
Apply phal ghrut Localy on dark spot & circle Alternately Apply kukumadi tail Also.
Ayurveda provides complete range of skin care. Making small changes in your diet will be beneficial consult a Ayurveda doctor for a complete solution. Kunkumadi tailam a Ayurvedic oil made of saffron can be beneficial.
Dark spots are formed due nutritional deficiency, hormonal imbalance, lack of sleep , constipation. Ayurveda medicines like neem cap , Mahamajistadi Kashaya gandhaka rasayana help in reducing Dark spots in face and body.
Apply ayurvedic face pack daily. Ayurveda facial with Navara rice help in removing dark marks and help in skin to glow
take proper rest and relax, eat healthy food, drink more water juices
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