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Daily Diet
I have a working hours of around 12 -14 hrs n i donot eat too much but still there's fat on my tummy area n thighs . Please advice a diet plan to keep my body slim
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. take plenty of water every day. Take high fiber low fat diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.