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Curvature loss

Whenever i work in kitchen or wash utensils i start little pain in my lower back .I got my back x rayed and it showed that my spin is straight. How do i restore the curve ?
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow Postural correction- sit tall, walk tall. .
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Dr. Dhiraj
Clinical Physiotherapist 17 yrs exp Gurgaon

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Spinal extension exercises both passive and active will do.However be cautious not to take curvature seen in x ray or otherwise so seriously ,because it is a result of matural protective spasm .so get Somme and physiotherapy you will be fine.
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Dr. P.V.S.Ganesh
Physiotherapist 16 yrs exp Hyderabad
straightening of lumbar spine occurs because of muscle imbalance in the lumbar spine. this can be corrected by some simple back stretching and few strengthening exercises to totally cure your low back pain. meanwhile use lumbar support belt when your standing or when going for a walk outdoor. avoid continuous standing, avoid sitting on floor, most important avoid carrying or lifting heavy objects. do consult a physiotherapist to have your back pain evaluated and get a demo of exercises and precautions .
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