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Curvature loss
Whenever i work in kitchen or wash utensils i start little pain in my lower back .I got my back x rayed and it showed that my spin is straight.
How do i restore the curve ?
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Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretchingstretch
do the cat/cow
Postural correction- sit tall, walk tall.
.
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straightening of lumbar spine occurs because of muscle imbalance in the lumbar spine. this can be corrected by some simple back stretching and few strengthening exercises to totally cure your low back pain.
meanwhile use lumbar support belt when your standing or when going for a walk outdoor.
avoid continuous standing, avoid sitting on floor, most important avoid carrying or lifting heavy objects.
do consult a physiotherapist to have your back pain evaluated and get a demo of exercises and precautions .
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Spinal extension exercises both passive and active will do.However be cautious not to take curvature seen in x ray or otherwise so seriously ,because it is a result of matural protective spasm .so get Somme and physiotherapy you will be fine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.