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Cronic insomnia
I have cronic insomnia (sleep disorder) for more than 1 year.i cant sleep at night and in d day time i feel sleepy.any remedies??
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Answers (1)

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Care AI Shimmer
Hello sir.. reduce  your tensions... Practice yoga.. Nadishuddhi pranayama 9 rounds
Next Steps
massage your feet with mustard oil and  keep  them in luke warm water for 15mins.. move your toes.. try to relax
Health Tips
use himasagara taila for head massage whenever possible .. take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Insomnia literally means sleeplessness, a state in which an individual is unable toenjoy a sound and restful sleep. It i ... Read more

3 Natural Remedies for Insomnia

Dr.A Mohamad Saleem

Thinking how to fall asleep and stay asleep whole through the night? When it comes to sleep, both quality and quantity a ... Read more

Beat Insomnia - Get Your Peace Back

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He is looking at the clock repeatedly, feeling more and more frustrated as the time passes as how it is getting late and ... Read more

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Dr.Ankur Singhal

Yes, insomnia can affect our immunity. Who don't get quality sleep or enough sleep are more likely to get sick. Lack of ... Read more

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