Hello, I need to find about Creatine. I am lifting weights since some years but never built quality muscle. My goal is to build good physique and stay fit. I am a vegetarian and have started eating eggs. Creatine seems to help build muscle and increase strength. Can someone help me with some guidance on Creatine.
Doctor Answers (1) on Creatine usage
Hi... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake....High Proteins Along With Calories- Only calories won’t add to your body weight,include the right amount of proteins to your diet.....
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