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Cramp in right leg
On the right leg, I have developed a cramp in the lower part above the right foot. It might have come due to fast walking during morning walk. Kindly advise a remedy.
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Cramps can be avoided by maintaining adequate hydration and nutrition, especially electrolytes.
Next Steps
Drink plenty of fluids- use ORS. Increase walking speed gradually. Do not over exert yourself while walking.
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