Please get your Serum Electrolytes, Serum Calcium, Vit B12, D3 level done and consult a General Physician.
In the meantime you should take plenty of water with a dash of salt and lime juice.
You should do some exercises (warming up) before you start your day.
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Cramps could be due to mineral or electrolyte disturbance.Drink plenty of water ,use magnesium 300 mg once daily for a few days and vitamin e 400 mg once daily for a few days .If cramps are severe use some analgesics like ponstan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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