practice sleep hygiene and also get yourself evaluated for any underlying medical causes such as thyroid. also consult a psychiatrist for any under lying depression or anxiety.
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Please consult a physician to see if there is any organic cause for your problems. Only after any physical cause is ruled out, psychological treatment can be considered.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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