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Continuous weight gain
Hi
I have an active lifestyle and I take care of my diet also but still my weight is continuously increasing. I'm a mother of 2.5 old and since after pregnancy my body has become different. My body odor has changed, hair became oily and very dry and loose skin. I used to do crash diets earlier to get into shape but nothing is working now. Please help
Answers (1)
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, please get a blood test done to check your thyroid levels. Do not go for crash diets. They do more harm than help the body. To lose weight it is important to follow a healthy, low calorie diet and a good exercise routine. Body constantly changes with age and more so after pregnancy. Include a good toning/strength training routine in your workouts to get optimum results.
Next Steps
consult a dietitian to help you lose weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.