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Continuous headache.
Hi,
Since few days suffering with continuous headache. Even got spectacles but no relief. Probably due to stress and over thinking n sleepless. Can you suggest any physical exercises, medical diagnosis or whom should we consult? General physician or ENT doctor or opthalmologist?
Please suggest!
Sorry for any grammatical errors or for not being able to convey problem accurately!
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Self-care measures can help ease the pain of a headache.
Try muscle relaxation exercises. Relaxation may help ease the pain of a headache.
Relaxation techniques may include progressive muscle relaxation, meditation or yoga.
Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.
Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.