Continous heel pain

I have continuous heel pain in the early morning , as soon as I wake up. Keeping my feet on the ground hurts. It subsides in 10- 15 mins. And then there is a dull pain intermittently through the day
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Dr. Vinod Kumar A.C
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heel pain is due to either flat foot or foot stiffness , do heel stretching exercises and use soft sole foot wear
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