Both abhaysrista and ashwagandarista can be taken simultaneously. But consult Ayurvedic doctor to know the dosage, anupana, etc.
Blindly taking medicines may gives side effects.
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Use just a single medicine no need to take anything
Gandharv hastadi taila 40 ml @ night after dinner weekly twice (wed and Saturday night ) with 1/2 cup of Luke warm milk
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Have more fibrous food add salads and fruits in your diet
Drink hot water all the times as it’s of ushna properties it’s will counter the sheeta and ruksha and sthira Guna of vata and kapha which causes constipation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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