Consumption of dates. Have these foods?

First of all let me tell you that dates are very good source of vitamin D A and there are other micronutrients also as compared to Sugar. Know about egg. First of all eggs are deficient in carbohydrates and vitamin C if you consume boiled eggs every morning an empty stomach you might face some kind of gastric issues such as hyperacidity because as there are no carbohydrates in eggs so there would be enough source of carbohydrates to break down complex protein of x that is albumin. now coming to your question about cholesterol so hey there are so money explanation about it's not good for health. Dear friend there are cholesterol binding proteins in the egg yolk itself so when you boil and egg you damage does cholesterol binding proteins and then automatically cholesterol increases in the body. This story was widely accepted by the Physicians all around the world cholesterol in egg yolk is completely inhibited by cholesterol binding protein in egg yolk so Physicians say better is to keep egg half boiled and other way is to eat omelette without damaging the yellow portion. Thank you my friend.

before eating boiled egg in morning you should eat some carbohydrate like bread or any other stuff

for your good knowledge let me tell you that our body needs cholesterol also that at least 20% of saturated fats must be present in our diet. cholesterol is also important 4 sex hormones to work properly and also for its synthesis. if you need any other information you can chat with any Dr Who has a knowledge of this matter will be dietitian. please consult any dietitian. goodbye