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Consulting for weight los
Hie i want to loss wight as possible as soon. my current weight is 80 nd i loos weight my upto 10 to 15 kg and i m also go to gym every day could you help me plz what can i do?
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Take high fiber low fat diet . Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid preserved and junk food completely.
Ask me privately for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.