My Vitamin B 12 is 141 and Vitamin D is 37 HDL cholesterol Direct is 26 and good fat in my body is low.
I feel so lazy these days kindly advise me what to do
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Vit d normal.
B12
Tab neurokind od one at night after dinner for three months
Or
Inj neurobion forte one ample alternate day for five injection in ten days.
Add walk.
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Your vitb12 level is low
You should start vitb12 supplements.
Start a healthy diet. Good 30 minute physical activity in morning and evening.
Avoid oily food or junk food. Eat fibres.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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