Consultant unable to sleep

Question

Asked for Male, 28 Years

Hello doctor I unable to sleep last 4 days this type of problem 4 times in my life when i take medicine than fill well. But again start this problem after some time plz guide me which type of treatment better. Hemolytic or allopathic, or which type of take medicine plz guide me.

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Dr. Krithishree

Psychiatrist 14 yrs exp Mangalore

Sleep is process of relaxing our body n brain. Practice dese following sleep hygiene tips: - sleep at regular time every day - use bed only to sleep - keep d room dark n calm during sleeping time - keep away all d distractions from d room including d ticking clock n gadgets - expose to 1 hr of morning sunlight in d day - do not consume caffeine after 6pm - no smoking/ alcohol ny time in d day - moderate exercise in d evening - warm bath before bedtime U may use essential oils for better relaxation - drink warm milk with a small banana at bedtime Still continue to have sleep disturbance den consult a psychiatrist for further suggestions.

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Dr. Shabeeba Z Kailash Psychiatrist 12 yrs exp Chennai · Accepted Answer

Dr. Shabeeba Z Kailash

Psychiatrist 12 yrs exp Chennai

I understand your situation. Your insomnia is easily manageable with allopathic treatment. As you said similar 4 episodes have also improved with meds, however it is unclear whether you have any other symptoms like feeling low, reduced energy etc due to insomnia. If so some counselling sessions also might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. You can directly consult with me through Practo as needed. Online chat consultation is also available.