1. Facing gas and constipation problem , every 15 to 25 days in month this problem comes..
2. Cholesterol 215 mg.. can take raw extra virgin olive oil daily 1 spoon for control this ?
3. I am diabetes patient , please advice for control above points.
Thanks
Answers (8)
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Hi. Gas , Acidity, Constipation are symptoms of indigestion. It depends on what U eat n how is ur daily Schedule, I mean are u living Sedentary life or are active.
My advice to u is ......make a Note of whatever u eat n how do u feel at the end of the day. Write it down literally everyday and after 1 month or so u will come to know the trigger food Stuffs that causes u indigestion n constipation. Then Avoid those food stuffs to remain fit n fine.
U can take Isapgol in the morning to relieve constipation. But dont make it a habit.
Olive oil is very good for heart n whole body itself. Its a rich source of phytochemicals which helps in defence mechanism of the body. Omega 3 fatty acids present in it have a good effect on human body. So u can take it but in moderate amount.......2 tablespoon per day.
As u r Diabetic u need to take Strict Diabetic Diet. Exercise regularly because theres no alternative to exercise. Exercise not only helps in maintaining Normal Sugar levels but also aids digestion and increases fitness n hence Longetivity. Hope u may b satisfied by my answer.
Next Steps
If any queries regarding health n treatment feel free to consult me online. Always there to help U. Till then take care.
Health Tips
Avoid heavy foods especially at nights like curds , Nonveg . Late night meals . Avoid Bakery products n Fast(junk ) foods to keep ur Cholesterol under Control. As said Exercise regularly n seriously. And most importantly maintain ur sugar levels around 110 fasting 160 pp in order to ovoid Complications.
Hi dear you can use extra Virgin olive oil for regular cooking also rotate with other pure oils like sesame oil, groundnut oil and pure mustard oil (use cold pressed chekku oils )
Daily exercsie 40 min
Eat more vegetables and whole fruits, multigrains, sprouts
Nuts
A homoeopathic constitutional treatment will give you a permanent cure naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
If you want sustainable relief, we need to remove inflammatory components of your diet.
With diet changes, your stomach issues and diabetes will be reversed.
Don't use olive oil for cooking. Just take it raw.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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