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Constipation
What is home made solution for constipation?what to do? How to treat it at home? What medicine to take?
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Take isabgol 1-2tsp at night, drink lots of water and increase your fruit and salad intake. Avoid maida and junk food.
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Best is to eat more green veggies, fruits and plenty of fluids.
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Dr. Ojashwin Mishra
General Physician
3 yrs exp
Bhubaneswar
Take 2 tbs of isphaghula husk available as isabgol at night before sleeping. If that doesn't relieve it then you might need to add 2 tbs at night as well as in morning.
You should eat fibre rich food like lentils, vegetables, fruits, oats. You can even have flax and chia seeds.
Avoid processed food, alcohol, red meat, milk and diary products.
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Consult a doctor if your symptoms aren't cured within a week. i myself am available here on practo.
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Dr. Raveendran S R
Diabetologist
14 yrs exp
Chennai
Hi, I'm Dr. S.R.Raveendran, M.D.
Kindly consume about 3 litres of water per day and take fibre rich diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.