Sir, I have constipation problem since many years n also I have pile's. I am taking lactyhep syrup and pegmove which is advised by doctor but it is not working for me properly. Please help me.
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Hello for yr problem, 1st avoid all kinds of junk food like pizza,burger, vadapav, n all deep fried items. eat more of greens, fresh fruits not juice,drink 8-12 glasses of water, depending on yr type of work.I will suggest Isab gul powder 2 measures in warm milk at night. n do some physical exercises.
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