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Constipation
My daughter age is 7 years and her regaluar problem is constipation . please suggest what is the remady?
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Increase the water content in your food. Increase the fibre diet like green leafy vegetables which has got more fibre add fruits seasonal fruits are preferred. Give different types of Dal with cover. The coverings of the Dal also contain fibre. Give less amount of refined food like maida biscuits and packed foods. Make the child drink plenty of water. Constipation usually relieves with age. even after this if constipation is not relieved you will have to take medications.
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Need review about diet and habits or to rule out any medical causes of constipation.Please see a Pediatrician.Ensure adequate water intake with diet rich in fruits and fiber.Avoid junk food
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Need dietary counselling
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