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Constipation

Iam going through constipation.. Plzz tell me how to get rid of it. It happening since yesterday. Plz help me.
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Dr. Pallavi Mehta
General Physician 6 yrs exp Mumbai

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Hello Dear, Acute constipation can be effectively relieved by drinking Luke warm water and adding a pinch of asafoetida and salt with it. Drink it atleast twice a day. Alternatively you can also eat a tsp of Triphala churna at bed time with Luke warm water. It will also help relieving the constipation.
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