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Constipation

I am facing sever constipation, have to take some medicine for getting some relief, many medicines such as ducoflax don't work for me, which is resulting in weight gain. Please suggest how to get rid off from this problem.
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Doctor Answers (1) on Constipation

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Thanks for trusting ayurved, altered motion habits needs prime attention, winter may be culpri for u (indulging more into sexual is also 1 of cause ) to access well, if just constipation, n hard stool may damage anal linings so till u consult ayurvedic dr plz be on Resins soaked in water, fruits or juices without sugar n ice, warm Buttermilk,warm kokam kadi with10ml Almond oil. Hope this will sooth u. Feel free to communicate.
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