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Constipation
Hi
I have prblm of constipation someone has suggested me to take triphala churn with warm water at bed time as I am underweight will it be good for me to take triphala churn. Whether it will couse any side effects or couse weight loose. Please guide me.
Thank you.
Answers (3)
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Hi there I understand your concern...First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet..
Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...take syp duphalac 10 ml at night time with milk or warm water....Consult nearest physician or gastroenterologist they will do the needful.
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Dr. Swarup Kumar Ghosh
Homoeopath
25 yrs exp
Kolkata
Types
*Colonic constipation.
*Dyschezia.
Delary through colon due to deficient propulsive movements.
*Deficient movement from inadequate stimulation of the colon from lack of fe-
cal bulk due to less intake of food.
*Excessive purgatives.
*Hypothyroidism.
*Carcinoma.
Next Steps
X - ray to exclude organic cause.
Health Tips
*Increase in dietary fibers content with fruits,vegetables and bulking agents.
*Use of laxatives should be avoided.
I sugest the homoeo Doctor consult.
Thanks,10/01/2017.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals....
Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.