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Constipation

Hi, I am suffering from constipation. I have tried lot of things. The condition is that now I've to take medicine on regular basis. Could someone help me out. What should i take/do. I don't want to take medicine for life time. Please suggest.
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Venkat Raghav
General Physician Bangalore

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Hello. You haven't mentioned medicines you are taking,,, some medicines are not harmful , have minimal adverse effects , you can change your diet,drink lot of water , have food containing fiber like green leafy vegetables , beans , carrot etc.. Take soft food items which can be digested easily and chew food property .
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