Hi,
I hve constipation issue since so many years, I drink almost 3-3.5 ltr water and maintain a diet with exercise. I drink chia seeds in the morning and i eat fiber food as well but my constipation issue didn't get resolved.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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