Hello doc! I have very bad constipation due to which I developed acne. I have started drinking lots of water around 3 litres a day but I still don't get proper bowel movements. There s a noticeable difference on my face but constipation s still the same. I have included fruits in my diet like kiwi,amla . I have 10℅ of result not100.wat do I do.please help.
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Hello there..I can understand your concern. Constipation and acne have no correlation. Avoid oily foods, junk foods, sweets. Eat foods rich in fibres like green leafy vegetables, raw fruits and vegetables. Continue drinking plenty of water (3 to 4 lites per day). For acne treatment will depend on your grade of acne. If the constipation still continues, then consult general surgeon. For acne consult a dermatologist.
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