Hello doc! I have very bad constipation due to which I developed acne. I have started drinking lots of water around 3 litres a day but I still don't get proper bowel movements. There s a noticeable difference on my face but constipation s still the same. I have included fruits in my diet like kiwi,amla . I have 10℅ of result not100.wat do I do.please help.
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