When I feel constipated or not a clear bowel , I feel pain in both feet symmetrical, below knee joint, after clearing. of bowel , I feel no joints pain , I have done all tests related to spondylopathy and arthritis radiological and blood ,all are negative
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Change life style n diet plan drastically first. You r very correct all problems r some how related to diet n stomach.
Specially constipation.
Take lot of water n liquid lamonade butter milk curd in diet.
Add salad, sprouts fruits in diet i mean take two plates one big full of all above mentioned things, n small one in which u put main course of meals means daal, green vegetables with least spicy oil, curd, protine in any form, roti, rice. First finish big plate n than start main course. Just it whatever u require, definitely not able to eat much cooked food, u will see the magic u don't have any gas, acidity gastritis or constipation without any medicine. + PLENTY OF WATER N LIQUID TO BE ADDED.
yet if u need
Isabgol or isabgol based softovac is best as it's not habit forming.
Or DUPHALAC SYR 10ml at night after dinner till required.
Knee joint pain
You can join a link in u tube saurabh Bothra knee pain, simple easy 8-10 min exercise for seven days. Your knee pain problem disappear.
Yet u can use
Eterocoxib thyocholchiside two times a day if pain is unbearable.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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