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Constipation and indigestion
I m facing problem of indigestion from last 2 months ,when ever I wake up in the morning and go to toilet it takes time to pass stool out and first think come out are gases please help me
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Take lots of water, 3 to 4 lit per day, cahnge eating habits, take small quantity and frequent meals, start walking and exercise if not doing.. Its a lifestyle disease.
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