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Constipation and anorexia

Sir,I am suffering from constipation since 6months and also loss appetite due to which my health is deteriorating.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi there I understand your concern...First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet...Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...take syp duphalac 10 ml at night time with milk or warm water....Consult nearest physician or gastroenterologist for loss of appetite they will do the needful.
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