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Constipation,acifity ,gas

Hi I'm suffering from constipation n acidity since many days n using kayam tablets n zandu pancharisht for it. Is there any permanent treatment for it plzz suggest.
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Doctor Answers (2) on Constipation,acifity ,gas

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Dr. Harsha Bangalore | General Physician
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Hi there...You need to follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, sweets and sugars as much as possible. Have 4-5 short meals per day, instead of three big meals. Also drink plenty of water in between meals and little water during meals. You can take pantoprazole 40mg once in the morning half hour before your breakfast for one week. Sometimes stress can also trigger gastritis. So try relaxation methods like yoga or meditation. Also do not starve for too long. If this doesn't give you relief then consult a general physician or surgeon for further evaluation.
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Dr.Swarup Kumar Ghosh. Kolkata | General Physician
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Hi study your case pl consultal homeo doctor. Practo.
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