Constant weight problem.

Question

Asked for Male, 22 Years

I've been having a weight gain problem from past 4years.lwant my complete health check-up.l joint gym 4years back,at that time my weight was 55kg and after 2months it was 57kgand then I left the gym.Till now l have same body weight of 56kg.l also have sometime pain in body.my physic is also going worst.I am not eating Food at regular time interval.

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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