Constant panic feeling, worrying too muc

Question

Asked for Female, 16 Years

I've been overthinking a lot. Even a little situation gets me worked up. There is a lot of pressure right now because of academics as I'm in 11th standard with coaching and I'm not sure I'm able to cope up.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Anxious? Worry not..

Dr. Mehak Nagpal

Anxiety is a condition that everyone experiences at times – you may feel anxious or nervous due to workplace or home rel ... Read more

28

How to Deal With Someone Who Is Getting a Panic Attack?

Ms.Sonal Sonawani

We all have seen people around us who get anxious and apprehensive about regular life situations. However, in some peopl ... Read more

8

Did You Know That You May Be Suffering From Panic Disorder If You Have Panic Attacks?

Dr.Pooja Anand Sharma(PhD)

A person visits the doctor if he/she is suffering from any illness. However, in case of any mental illness or condition, ... Read more

4

Don't Panic Because of Panic Disorder

Dr.Mohit Shah

"There was a phase in my life when I was really depressed. When I went through that phase, I thought I am getting a card ... Read more

10

Self Help Tips to Manage Panic Attacks

Dr.Udayan Bhaumik

When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things ... Read more

6

Feeling Weak and Fatigued ? Feeling Thirsty Constantly ? Having Cramps ?

Dr.Ashish M Narsana

Then it can be signs of Heat- illness or Heat-stroke. In this exhausting heat you we have to take care of ourselves and ... Read more

6

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Prashanth Psychiatrist 16 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Prashanth

Psychiatrist 16 yrs exp Bangalore

Consult Now

Hi, I understand the pressure you are going through currently. At present, try to concentrate on studies which is a priority. Whenever overthinking happens and distressing you, Tell yourself that the priority is studies and will concentrate on the issues coming t your mind will be given time to think over during free time/ time when you are not studying like during bath, brushing your teeth, having food etc.. So, give time for the issues bothering you so that it does not disturb you when studying. Regards

Next Steps

Can consult Psychiatrist

Health Tips

Relaxation and prioritizing

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Constant panic feeling, worrying too muc

Answers (1)

Get your queries answered instantly with Care AI FREE