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Constant overthinking and fear of losing
I've been being very upset these days. Constantly overthinking about situations that do not even exists. Feeling jealous and insecure about my loved one. I have stopped loving myself and continously expect people to make me happy instead of me myself doing that
I have fear of losing my lover and i want to overcome that as i know he is not going to leave me
But still i am not able to stop thinking about it
I want to overcome and free myself from all this things and want to make myself happy even if no one is around me.
Please help me
Answers (1)
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There are lot of things that are happening you may first need to sort them see a Psychologist tell him to help you with a list and resolve one by one. Target first the depression and negative views about future. One the hope is reinstated then you can take actions and work slowly on every issue.
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Sometimes life is overwhelmed with many things nothing in this situation helps like sorting and prioritising does.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.