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Constant pain in sole of the feet
Sir My name is Umesh from last 2 months I went into depression but now I am alright but my sole of the feets pain a lot my vitamin d is 19.33 and i feel like inflammation and there is light back pain and my weight also decresed And I am taking medicine of vitamin D from last 30 to 40 days sir please guide me
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o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.