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Constant pain in neck and upper shoulder
I have been having a spasm in neck and shoulder since yesterday morning, both have gone stiff and its pianing a lot. I went for physiotherapy yesterday in dlf phase 1 though I felt bit relax after that but it was just temporary and today when I woke up again both neck and shoulder have got stiff , paining too much. What should I Do?
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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