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Constant pain in Legs
From almost an year, I have pain in legs in one or the other form specially when I stand for long hours or when I start any physical activity. I have had plantar fascitis , inflammation behind right knee , calf tightness & feet numbness sometimes. Though after warm up daily I can dance quite comfortably, pain resumes once I get back to rest specially at night or in office in daily n hip , thigh & lower half of legs. I have been on B12 shots 4m last 2 yrs. I want to have a diagnosis for this.
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Rule.out back issue by examination and x ray otherwise arthritis
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calf stretch
⢠Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Soft tissue mobilization
Self stretching of the tight muscles
Strengthening exercises
Taping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.