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Constant pain below knee backside
Constant pain below knee backside.
I am not able to walk properly. Since 5 days I am facing this issue. I had taken pain killer tablet, also used omini jel and spray on affected area. still pain is same.
Answers (1)
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It may be due to over strain on your knees
Don't sit on cross leg.
Please get an x-ray done of knee joints
Hot water formantation at back of knee joint
Take some calcium tablets and vitamin D 3
Next Steps
Do some exercises i will send it, if msg me direct.
Health Tips
Avoid long standing, jerky movements, and cross legs,
Thank you for massaging us
I wish you get well soon..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.